When fertility has taken over your headspace.
A free 4-minute guided reset for when you can't switch off the thinking, researching and worrying about trying to conceive.
GET INSTANT ACCESS
THE FERTILITY OVERTHINKING RESET
Does this sound familiar?
You wake up thinking about fertility and somehow it's still there when you go to bed.
You're researching symptoms, saving posts, looking at supplements, thinking about your next test or appointment and wondering whether there's something you've missed.
Even when you're getting on with normal life, fertility is still running somewhere in the background.
And it's exhausting.
That's why I created this little reset.
It's just four minutes, and you can use it whenever you notice your mind disappearing down another fertility rabbit hole.
It isn't about telling yourself to "just relax" or pretending everything is okay.
It's simply a way of interrupting the noise for a few minutes and giving your brain a bit of space.
In four minutes, I'll guide you through a simple tapping exercise to help you:
✓ Step out of the overthinking spiral
✓ Create some space from everything going around in your head
✓ Feel a little more grounded and present
✓ Give yourself a break from trying to figure everything out
A Note From Heather
Hi, I'm Heather.
I'm a midwife, fertility nutritionist and fertility strategist, and I've spent almost 20 years supporting women through fertility, pregnancy and birth.
One of the things I see all the time is women who are doing everything they possibly can to help their fertility — but nobody is really helping them with what carrying all of that is doing to them.
And sometimes you don't need another thing to do.
You need five minutes where you can put some of it down.
This is a really simple place to start.